Showing posts with label Health Corner. Show all posts
Showing posts with label Health Corner. Show all posts

Thursday, February 02, 2012

Cleaning With Natural Ingredients Is No Longer Too Hippie For The Masses




Look, I've never been a crunchy, "granola" type of gal.  But the realities of today's world are too loud to ignore.  We're bombarded with chemicals on a daily basis - sometimes by choice, sometimes as a byproduct of living in a city - and the effects on human health are a major concern to me.  While I am not a scientist or medical expert, I have done a lot of research on the topic and have drawn my own conclusions.  I encourage everyone to do the same - because the problem will likely only get bigger over time.  

On that note, I used to have at least 20 different specialized cleaners for my home - from surface and wood cleaners to cookware and silver cleaners to toilet bowl cleaners and beyond!  The amounts and types of chemicals in these cleaners are many times hidden from consumers for proprietary reasons.   

 But there's good news, natural household items we already have in the home can double as cleaning agents.  These include: 
  • baking soda, 
  • vinegar, 
  • lemons, 
  • essential oils, 
  • vodka (a natural disinfectant),
  • olive oil

Various mixtures can be concocted depending on the task at hand. Why not begin experimenting to see what suits your needs best?  If it seems a bit too confusing, do some simple online research for ratios of ingredients depending on the type of cleaning.  

An added benefit  is that it also saves money and clears shelf space!  Good luck and more tips welcome!

Happy cleaning!

Wednesday, February 01, 2012

How To Get School Kids To Eat Veggies? A Pic Is Worth A 1000 Words





Ah, the school cafeteria.  So much went on there - note passing, love triangles, bullying, rueing.  Oh yea, and a whole lot of eating.  Man I miss the greasy pizza, sides of ranch and cookies from my old stomping grounds.  School lunches are a big time hot button issue these days.  After all, the new math is that pizza sauce is a vegetable right?


But let's steer our focus away from the bad for a second.  Turns out, researchers may be onto a new way to tempt students to eat their veggies.  And guess what?  It's a page ripped right out of fast food and sugar cereal companies alike.  It's called ADVERTISING.  Who'da thunk it?


According to a newly published article in JAMA (The Journal of the American Medical Association), in a recent study - school children chose and ate more vegetables when a school posted pictures of said vegetables around the cafeteria.  How much more?   The number of students who chose green beans on the "picture day"  more than doubled and the amount of students who chose carrots more than tripled.  That's some hope right?  Now if only the big advertising companies could get involved in creating polished campaigns with professional food shots.......